This 48 page, fully illustrated relaxation book follows the journey of Luna - a little girl who is stuck in her bad dream and has to find something truly beautiful to wake up. 
 
With a grownup’s support, children can safely make sense of their own worries by helping Luna overcome her own. Together parent/carer and child help Luna navigate her bad dream through a series of relaxation activities. 
 
When these activities are used consistently they can promote connection, self regulation, communication and self confidence. 
 
The activities and tools in this book are used and approved by play therapists and practitioners. Through research we have found that translating these relaxation tools through creativity, storytelling and imaginative play increases children’s capacity to understand and implement these calming techniques in their day-to-day lives.